Get Stronger
Every Week.
Welcome to your strength training plan.
Free 14-day trial. Cancel anytime.
"It's just like having a PT in your pocket"Jen, UK
Lisa
"I love this app! It's kept me so consistent - all I need to do is show up at the gym and follow the app."
Marcus
"Amazing app! I started as a complete beginner and now I'm lifting heavy weights! The personalized programs are exactly what I needed."
Sarah
"The weekly program updates keep me motivated and challenged. Best fitness investment I've made!"
David
"As someone with limited time, having just 2 sessions per week that actually work is incredible. My strength has improved dramatically in just 3 months."
Emma
"The coaching support is outstanding. Whenever I have questions about form or nutrition, they're always there to help. Couldn't be happier!"
Ryan
"I was skeptical at first, but this app has completely transformed my approach to strength training. The results speak for themselves!"
Lisa
"I love this app! It's kept me so consistent - all I need to do is show up at the gym and follow the app."
Marcus
"Amazing app! I started as a complete beginner and now I'm lifting heavy weights! The personalized programs are exactly what I needed."
Sarah
"The weekly program updates keep me motivated and challenged. Best fitness investment I've made!"
David
"As someone with limited time, having just 2 sessions per week that actually work is incredible. My strength has improved dramatically in just 3 months."
Emma
"The coaching support is outstanding. Whenever I have questions about form or nutrition, they're always there to help. Couldn't be happier!"
Ryan
"I was skeptical at first, but this app has completely transformed my approach to strength training. The results speak for themselves!"
FOR PEOPLE WHO WANT TO GET STRONGER
RESULTS IN LESS TIME
Make the most of your workouts and spend no time planning.
WEEKLY REVIEWS
Our Coaches review your progress every week and build on it for the next week.
ALWAYS WITH YOU
Stay consistent with challenging workouts that adapts to your equipment.
REAL COACHING
It's like a PT in your pocket - have a dialogue with your coach.
How Does It Work
Get a Personalised Plan
Get an initial workout plan based on your experience, available equipment and the number of sessions you want to do per week.
Whether you're a regular at a full gym, or a beginner wanting to do bodyweight only - we tailor the plan to work for you.
Train on Your Terms
We don't give you a daily plan - because too often life gets in the way. We give you workouts to complete over the week.
You can easily alter workouts; change reps, weights and even exercises.
We want to give you as much freedom as you want in the structure of the workouts - things don't always go according to plan!
Coaching Just for You
During workouts we leave coach notes that are personalised to you. You can add notes to exercises too which we review at the end of every week.
At the end of each workout you have space to give more info about how you found the workout so we can personalise it even more.
You're not completing this plan alone, we're doing it together!
Set it & Forget it.
Every Sunday, we review the workouts you did that week and build on them for the next week.
We make sure you're progressing, while keeping the workouts interesting so you don't get bored.
Track the Details
As well as tracking your workout progress - you can track moods, injuries and all of your body metrics.
Get insights into how your training affects your overall wellbeing and make data-driven decisions about your fitness journey.
Total Flexibility
Want to create your own workouts? No problem. Build custom workouts from our extensive exercise library with video demonstrations.
Design your own training plan, set your own progression, or mix and match our coached programs with your custom workouts.
Whether you want full coaching or complete control - STRONGR adapts to your training style.
Start your plan today for just £4.99 per month or £44.99 per year
Free 14-day trial. Cancel anytime.
FAQ's
No problem! Our app is designed for all levels, including complete beginners. We start with basic movements and gradually progress based on your abilities. Our expert coaches will guide you through proper form and technique from day one.
Don't worry! Sometimes life gets in the way, and that's totally fine. If you miss a workout, we will give it to you again the following week so there's really no pressure.
When you sign up, we will generate your first week of workouts - from here, every Sunday your workouts and feedback are reviewed and your next week of workouts are generated.
That's great! You can create your own workouts, either on the fly as you workout or you can plan with workout templates - we want to make it as easy and flexible as you need.
You can build programs within STRONGR, so all your workouts are easily logged in the app.
Yes! We build workouts around what equipment you have available so you don't need to think about anything other than showing up and doing the workouts.
That's perfectly fine! We can create effective programs with just one session per week. While more frequent training typically yields faster results, one quality session per week can still help you get strongr.
If the weights or reps in a workout feel too difficult or too easy, you can edit them yourself as well as send a message at the end of your workout. This information will then be used when generating your next weeks workout. You can always contact us at anytime too hello@strongr.app
Our support team and expert coaches are here to help! You can reach out through the app with any questions about your workouts, form, nutrition, or general fitness concerns. We're committed to supporting your strength training journey.
READY TO GET STRONGR?
Free 14-day trial. Cancel anytime.